5-Ingredient Keto Cookbook with 120+ Quick & Easy Recipes
Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs
This cookbook simplifies the ketogenic diet with recipes requiring just 5 ingredients or less. Low Carb Yum 5-Ingredient Keto delivers 120+ recipes designed for busy schedules, making low-carb, high-fat meals accessible without lengthy preparation times or complicated ingredient lists.
What's Inside
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Quick breakfast recipes to start the day off right
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Soups and salads that make perfect lunches
- Effortless appetizers, snacks, and beverages
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Hearty dinners that don't take all day to prepare
- Seafood specialties
- Decadent yet healthy desserts
- Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions
Keto Beginner's Guide Included
Beyond recipes, this cookbook serves as a comprehensive guide for those new to ketogenic eating. Whether your goal is weight loss or improved health, the book provides practical guidance to succeed.
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A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting
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Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier
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Common keto mistakes that can cause weight loss stalls
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Addressing inflammatory foods which may also be contributing to health issues
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Sample daily meal plans for those who need some help during their transition to keto
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Nutritional information for all recipes, including macros
Minimal Ingredients, Maximum Results
The 5-ingredient approach eliminates the complexity often associated with specialized diets. Each recipe focuses on simple preparation methods while maintaining the high-fat, low-carb ratios essential for ketosis. From breakfast through dessert, every meal category is covered with straightforward instructions.
About the Author
LISA MARCAURELE turned to low-carb eating to deal with weight gain she encountered after treating an autoimmune disorder. Since then, Low Carb Yum has become one of the most popular destinations for low-carb and keto recipes. She lives in Hartford, CT.
