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Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting

Name: Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting
Brand: Pg Publishing LLC
SKU: 9781087865850
Price: 14.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Kierra Lewis

Publisher:

Pg Publishing LLC

Binding:

Paperback

Book Category:

Cooking, Health & Fitness

Book Subcategory:

Health & Healing, Diet & Nutrition

Book Topic:

Low Carbohydrate, Diets, Nutrition

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2020-02-08

ISBN 13:

9781087865850

Weight:

0.79 lbs

Size:

9.00 x 6.00 x 0.55 inches

Pages:

264

Mint Condition +

product description

Description

Keto Diet for Beginners:

By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss.

Intermittent Fasting:

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.

Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting

Description

The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet

The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet

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