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Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health

Name: Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health
Brand: Callisto
SKU: 9781646116584
Price: 14.99 USD
Availability: InStock

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Contributors:

Brian Stanton

Publisher:

Callisto

Binding:

Paperback

Book Category:

Health & Fitness, Cooking

Book Subcategory:

Diet & Nutrition, Health & Healing

Book Topic:

Weight Loss, Weight Control, Low Carbohydrate

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2020-04-14

ISBN 13:

9781646116584

Weight:

1.07 lbs

Size:

9.25 x 7.50 x 0.56 inches

Pages:

204

Mint Condition +

product description

Description

Keto and intermittent fasting-a supercharged one-two punch for your health

Keto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.

Filled with 100 keto recipes like Chicken Avocado Omelet and Portobello Mushroom Margherita Pizza, Keto Intermittent Fasting includes delicious recipes tailored to a fasting lifestyle. You'll see numerous health benefits including weight loss, stable energy, and improved gut health. Prepare your body and mind for the journey with tips for success and navigating the most common side effects, as you unleash your inner fat combustion engine.

Inside Keto Intermittent Fasting, you'll find:

Start strong-Get a 7-day meal plan for each Keto intermittent fasting regimen, whether you are starting with a daily fast or weekly fast strategy.
Prepare your pantry-Discover a list of foods to love, to eat in moderation, and to eliminate.
Powerful knowledge-Dive into the science behind how keto and intermittent fasting work together.

If you have struggled with results in the past or are looking for a diet that works, consider Keto Intermittent Fasting. Calorie counting alone isn't the key to weight loss-keeping blood sugar and insulin low is.

About the Author
Stanton, Brian: -

Brian Stanton is the author of Keto Intermittent Fasting, a certified health coach, and a health writer with over 150 published articles in publications like Observer and Paleo Magazine. He is the founder of www.EndingIBS.com, a website devoted to helping people overcome chronic gut issues. You can find more of his work at www.brianjstanton.com.

Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health

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