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Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods

Name: Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods
Brand: Independently Published
SKU: 9798340479228
Price: 12.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Sophia Wells

Publisher:

Independently Published

Binding:

Paperback

Book Category:

Cooking

Book Subcategory:

Health & Healing

Book Topic:

Low Cholesterol

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2024-09-26

ISBN 13:

9798340479228

Weight:

0.29 lbs

Size:

8.50 x 5.50 x 0.22 inches

Pages:

106

Mint Condition +

product description

Description

Nourish Your Heart: A Flavorful Journey to VitalityDo you find it difficult to manage weight, particularly around your waistline?
Could the path to a healthier heart begin on your plate?

Many have found renewed vitality through mindful eating. Imagine having the energy to run a 5K, seeing positive changes in your cholesterol, and feeling more vibrant than you have in years. For those who've explored the Portfolio Diet, these experiences are not uncommon.Your guide to a healthier heart awaits."Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods" explores:

The nuanced role of cholesterol in your body

Plant-based foods known for their heart-healthy properties

Appetizing recipes that align with heart-conscious eating

Approaches to dining out while prioritizing your health

Insights into the relationship between sleep and heart health

This book offers more than information-it's a companion on your journey to vitality. Learn how simple, tasty choices may transform your health, as they have for others.Discover within these pages:

Adaptable meal plans to suit various dietary needs

Practical ways to increase your daily fiber intake

Evidence-based stress management techniques

Explanations of exercise's potential impact on cholesterol

Each day offers a new opportunity to support your heart health. Why not start exploring these insights today?

Take the first step towards a healthier you-your heart will thank you!

Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods

Description

CKD Stage 5 Cookbook for Seniors: Nutritious Low Salt Low Potassium Diet Recipes and Meal Plan for Chronic Kidney Disease & Renal Failure in Older Adu

CKD Stage 5 Cookbook for Seniors: Nutritious Low Salt Low Potassium Diet Recipes and Meal Plan for Chronic Kidney Disease & Renal Failure in Older Adu

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