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Enjoy your favorite plant-based fried foods without the added fat!
This comprehensive cookbook delivers 80 tested vegan air fryer recipes that recreate the crispy, crunchy texture of deep-fried favorites using little to no cooking oil. Author JL Fields has completed extensive research, development, and testing to ensure each recipe produces authentic fried food results in minutes, without the mess, added fat, or overheated kitchen that comes with traditional frying methods.
The recipe collection covers everything from appetizers and snacks to main dishes, featuring plant-based versions of classic fried foods:
Each recipe is designed specifically for air fryer cooking, delivering crunchy onion rings, vegetable tempura, and more without compromising on texture or flavor. The cookbook eliminates the guesswork from air fryer vegan cooking, providing precise instructions for achieving crispy results every time.
JL Fields is an author, culinary instructor, columnist, speaker, activist, and radio personality. She is the author of Vegan Pressure Cooking: Delicious Beans, Grains and One-Pot Meals in Minutes and co-author of Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet. She is also a brands consultant for a variety of national companies. The blogger of JL Goes Vegan.com has received culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies. She is a Main Street Vegan Academy-certified Vegan Lifestyle Coach and Educator and a certified Food for Life instructor with Physicians Committee for Responsible Medicine (PCRM). She writes and broadcasts from Colorado Springs, Colorado.
This cookbook is ideal for anyone who loves fried foods but wants to avoid the oil, added fat, and cleanup associated with traditional frying. Whether you're following a plant-based diet, looking to reduce fat intake, or simply want quick, healthy meals, this collection provides practical solutions for everyday cooking. The recipes work with standard air fryer appliances and deliver consistent results without heating up your kitchen or creating oil splatter.