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Nuts, Seeds, and Whole Grains in Your Diet: Eat a handful a day and keep major diseases at bay

Name: Nuts, Seeds, and Whole Grains in Your Diet: Eat a handful a day and keep major diseases at bay
Brand: Swarnalatha Moldanado
SKU: 9798218099633
Price: 7.99 USD
Availability: InStock

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Contributors:

Swarna Adusumilli Moldanado

Publisher:

Swarnalatha Moldanado

Binding:

Paperback

Book Category:

Cooking, Health & Fitness

Book Subcategory:

Vegetarian, Diet & Nutrition

Book Topic:

Nutrition

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2022-11-01

ISBN 13:

9798218099633

Weight:

0.37 lbs

Size:

8.00 x 5.25 x 0.33 inches

Pages:

156

Mint Condition +

product description

Description

Nuts, seeds, and whole grains are among the most nutrient-rich foods, but remain one of the most under-consumed. A handful of these super plant foods, eaten regularly, can lower the risk for major diseases like heart disease, type 2 diabetes, and some cancers, and help us live longer and healthier lives.

The results from decades of research on this topic support this claim. How do these plant foods-eaten in very small amounts-deliver such major health benefits? Author Swarna Moldanado provides the answer in a clear and convincing manner. She explains, for example, that plants contain chemicals, called phytochemicals, which protect them from diseases. When humans eat plant-based foods like nuts, seeds, and whole grains, the same disease-resisting benefit is also acquired by them.

The health benefits of specific nuts, seeds, and whole grains are described in a clear and cogent manner. Included are relevant historical and cultural facts associated with these foods. The author saved the best for last: a collection of recipes using whole grains, nuts, and seeds as ingredients. Each of these healthy and delicious recipes will entice you to try them with family and friends.