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Polyvagal Practices: Anchoring the Self in Safety

Name: Polyvagal Practices: Anchoring the Self in Safety
Brand: W. W. Norton & Company
SKU: 9781324052272
Price: 12.99 USD
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Contributors:

Deb Dana

Publisher:

W. W. Norton & Company

Binding:

Paperback

Book Category:

Self-Help, Psychology

Book Subcategory:

Self-Management, Clinical Psychology, Mental Health

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2023-03-21

ISBN 13:

9781324052272

Weight:

0.35 lbs

Size:

7.17 x 4.41 x 0.47 inches

Pages:

152

Mint Condition +

product description

Description

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow readers to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

This book includes a never-before-published comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Readers who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.

Polyvagal Practices: Anchoring the Self in Safety

Description

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