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Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity

Name: Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity
Brand: Callisto
SKU: 9781638070559
Price: 10.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Tanya J. Peterson

Publisher:

Callisto

Binding:

Paperback

Book Category:

Self-Help

Book Subcategory:

Mood Disorders, Journaling, Meditations

Book Topic:

Depression

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2021-10-05

ISBN 13:

9781638070559

Weight:

0.69 lbs

Size:

8.27 x 5.83 x 0.52 inches

Pages:

190

Mint Condition +

product description

Description

Be more present and start healing from depression, one prompt at a time

Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand that you are not your depression.

The Mindfulness Journal for Depression features:

Writing prompts-Consciously notice your emotions without getting stuck in them and explore the depths of who you are.
Mindfulness exercises-Learn techniques for cultivating awareness and breaking free from depression so you can live the life you want.
Generous space-There is plenty of room to write, so you can get out all of your thoughts and feelings.

Move past your depression and learn to live in the moment with help from this simple guided journal.

About the Author
Peterson, Tanya J.: -

TANYA J. PETERSON is the author of eight self-help books and a regular contributor to a variety of mental health websites. Her work centers on helping people understand and build mindfulness skills in order to live fully in each moment rather than stay stuck in their thoughts and feelings about problematic situations.