Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity - Paperback
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Mindfulness Journal for Depression: A Guided Journey Toward Self-Compassion and Positivity
Be more present and start healing from depression, one prompt at a time
Start reclaiming your life from depression as you learn to be more mindful. Rooted in mindfulness-based cognitive therapy (MBCT), this journal will help you learn how to relate to difficult feelings and live in the moment. Each page provides new writing exercises, body scans, and meditations that make it easier to understand...
TANYA J. PETERSON is the author of eight self-help books and a regular contributor to a variety of mental health websites. Her work centers on helping people understand and build mindfulness skills in order to live fully in each moment rather than stay stuck in their thoughts and feelings about problematic situations.
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