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A Toolkit for Modern Life: 53 Ways to Look After Your Mind

Name: A Toolkit for Modern Life: 53 Ways to Look After Your Mind
Brand: Greenfinch
SKU: 9781529410228
Price: 14.99 USD
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Contributors:

Emma Hepburn

Publisher:

Greenfinch

Binding:

Hardcover

Book Category:

Self-Help, Psychology

Book Subcategory:

Self-Management, Emotions, Neuropsychology

Book Topic:

Stress Management

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The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2022-07-05

ISBN 13:

9781529410228

Weight:

0.83 lbs

Size:

7.26 x 5.38 x 0.83 inches

Pages:

192

Mint Condition +

product description

Description

About the Author
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.

A Toolkit for Modern Life: 53 Ways to Look After Your Mind

Description

A Toolkit for Your Emotions

A Toolkit for Your Emotions

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