A Toolkit for Modern Life: 53 Ways to Look After Your Mind - Hardcover
by Emma Hepburn
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Languages:EnglishPublisher:GreenfinchISBN-13:9781529410228ISBN-10:1529410223UPC:9781529410228Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Emotions, NeuropsychologyBook Topic:Stress ManagementSize:7.26 x 5.38 x 0.83 inchesWeight:0.83Product ID:SCNPGSWY95
Languages:EnglishPublisher:GreenfinchISBN-13:9781529410228ISBN-10:1529410223UPC:9781529410228Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Emotions, NeuropsychologyBook Topic:Stress ManagementSize:7.26 x 5.38 x 0.83 inchesWeight:0.83Product ID:SCNPGSWY95
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
Publisher: Greenfinch
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