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The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo

Name: The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo
Brand: New Harbinger Publications
SKU: 9781648483103
Price: 19.99 USD
Availability: InStock

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Contributors:

Sheri Van Dijk

Publisher:

New Harbinger Publications

Binding:

Paperback

Book Category:

Self-Help, Psychology

Book Subcategory:

Post-Traumatic Stress Disorder (PTSD), Psychotherapy, Psychopathology

Book Topic:

Cognitive Behavioral Therapy (CBT), Dissociative Identity Disorder

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2024-12-01

ISBN 13:

9781648483103

Weight:

0.97 lbs

Size:

9.97 x 8.08 x 0.53 inches

Pages:

216

Mint Condition +

product description

Description

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.

If you've experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD--and one-size-fits-all treatment methods just aren't enough. In this evidence-based workbook, dialectical behavior therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognize and reconcile traumas, so you can take charge of your life.

Based in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviors, and feel more stable--and safe--in the present. You'll also find customizable skills to help you:

Overcome hypervigilance, psychic numbing, and avoidance
Recognize and eliminate dissociation as a survival instinct
Minimize the toll your traumas are taking on your physical health
Build and maintain healthy relationships
Work through distress as it arises--before it reawakens trauma
Find meaning and purpose in your life

What happened to you in your past wasn't your fault, and it doesn't have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.

About the Author

Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of many books with New Harbinger, including Don't Let Your Emotions Run Your Life for Teens and The DBT Workbook for Emotional Relief. Her work has focused on using DBT skills to help people manage their emotions and cultivate lasting well-being. In recent years, Sheri has been specializing in complex trauma.

The Dialectical Behavior Therapy Skills Workbook for Cptsd: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Yo

Description

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