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20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth

Name: 20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth
Brand: Jessica Kingsley Publishers
SKU: 9781805013105
Price: 19.99 USD
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Contributors:

Philippa Smethurst

Publisher:

Jessica Kingsley Publishers

Binding:

Paperback

Book Category:

Self-Help, Psychology

Book Subcategory:

Post-Traumatic Stress Disorder (PTSD), Neuropsychology

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2024-11-21

ISBN 13:

9781805013105

Weight:

0.9 lbs

Size:

8.40 x 5.40 x 0.90 inches

Pages:

272

Mint Condition +

product description

Description

'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell

Trauma is a wound - one that we often hide from ourselves and others.
Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.

About the Author
Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire.

20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth

Description

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