20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth - Paperback
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Languages:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805013105ISBN-10:1805013106UPC:9781805013105Book Category:Self-Help, PsychologyBook Subcategory:Post-Traumatic Stress Disorder (PTSD), NeuropsychologySize:8.40 x 5.40 x 0.90 inchesWeight:0.9017Product ID:SCDABSDZ67
'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell
Trauma is a wound - one that we often hide from ourselves and others.Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them.
Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
Languages:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781805013105ISBN-10:1805013106UPC:9781805013105Book Category:Self-Help, PsychologyBook Subcategory:Post-Traumatic Stress Disorder (PTSD), NeuropsychologySize:8.40 x 5.40 x 0.90 inchesWeight:0.9017Product ID:SCDABSDZ67
Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire.
Publisher: Jessica Kingsley Publishers
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