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Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships

Name: Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships
Brand: Guilford Publications
SKU: 9781462558773
Price: 39.99 USD
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Contributors:

Shireen L. Rizvi, Jesse Finkelstein

Publisher:

Guilford Publications

Binding:

Hardcover

Book Category:

Self-Help, Psychology, Medical

Book Subcategory:

Emotions, Psychotherapy, Mental Health

Book Topic:

Dialectical Behavior Therapy

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The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

1/7/2026

ISBN 13:

9781462558773

Weight:

1.14 lbs

Size:

10.00 x 7.00 x 0.44 inches

Pages:

158

Mint Condition +

product description

Description

Everyone struggles sometimes. This book teaches you what to do about it. The proven skills of Dialectical Behavior Therapy (DBT) are beautifully presented by two leading experts in this inviting illustrated guide. Whether you want to learn how to manage intense emotions, build healthier relationships, or cope with a crisis, you will find 26 core DBT skills along with decision trees pointing to which ones to try first and what to do next. Impactful graphics show how to use each skill step by step, including realistic examples. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone's grasp--and sets you on the path to a more confident, balanced, and fulfilling life.

About the Author
Shireen L. Rizvi, PhD, is Professor of Psychiatry and Behavioral Sciences at Montefiore Einstein Medical Center in New York, where she serves as Director of Psychology Training and Director of DBT Services and Research. Dr. Rizvi earned her doctorate under the mentorship of Marsha M. Linehan. She has received extensive grant funding and published dozens of research papers. Dr. Rizvi is board certified in cognitive and behavioral therapies and DBT. Her mission is to get DBT tools to as many people as possible. Her website is www.shireenrizvi.com.

Jesse Finkelstein, PsyD, is a clinical psychologist, educator, and creator of innovative DBT-based interventions. He trained extensively in DBT and other evidence-based treatments, with a specialization in emotion dysregulation, posttraumatic stress disorder, and obsessive-compulsive disorder. Dr. Finkelstein's work bridges clinical practice, research, and creative design to make DBT skills more accessible and engaging. His website is www.therahive.com.

Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships

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