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The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections

Name: The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections
Brand: Jessica Kingsley Publishers
SKU: 9781839972607
Price: 22.99 USD
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Contributors:

Sheri Turrell, Mary Bell, Christian Corbet (Illustrator)

Publisher:

Jessica Kingsley Publishers

Binding:

Paperback

Book Category:

Psychology

Book Subcategory:

Psychotherapy

Book Topic:

Cognitive Behavioral Therapy (CBT), Child & Adolescent

Audience:

Ages 9-12

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2024-11-21

ISBN 13:

9781839972607

Weight:

1 lbs

Size:

9.80 x 6.80 x 0.70 inches

Pages:

192

Mint Condition +

product description

Description

Relationships are tough. Family, friendships, romance - they've all got their own complications. So, what can you do?

We're all wired differently and programmed to think and react in certain ways. Are you a people-pleaser or someone who trusts too easily? Do you find it hard to put your guard down or often compare yourself to others? This book helps you to see how your programming affects the way you communicate and relate to others, and gives you the tools to upgrade it.

Using Acceptance and Commitment Therapy, a positive, practical approach for getting in touch with who and what matters to you and learning to take your thoughts and feelings with you to reach your goals, this book will give you the tools to get to know your own values, build healthy boundaries, and boost your communication skills. It will help you to better understand yourself so that you can build happy, healthy relationships.

About the Author
Sheri Turrell (Author)
Sheri Turrell is a clinical psychologist and psychoanalyst and an ACBS Peer Reviewed ACT Trainer. She is Adjunct Lecturer in the University of Toronto's Department of Psychiatry and the creator of the online self-help program for teens, Choose Your Life . She has been working with teens for over 20 years and is based in Toronto, ON, Canada.

Mary Bell (Author)
Mary Bell is a social worker in private practice in Toronto, Canada. She held previous clinical roles working with teens and their families at The Hospital for Sick Children (SickKids) in Toronto and Trillium Health Partners in Mississauga, Canada.

The ACT Relationship Skills Workbook for Teens: Getting to Know Your Relationship Patterns, Boundaries, and Values for Happier, Healthier Connections

Description

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