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The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More

Name: The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More
Brand: Rodale Books
SKU: 9780593235812
Price: 17.99 USD
Availability: InStock

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Contributors:

Alan Christianson

Publisher:

Rodale Books

Binding:

Paperback

Book Category:

Cooking, Health & Fitness, Medical

Book Subcategory:

Health & Healing, Diet & Nutrition, Endocrinology & Metabolism

Book Topic:

Nutrition

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2023-06-06

ISBN 13:

9780593235812

Weight:

1.6 lbs

Size:

8.90 x 7.70 x 1.00 inches

Pages:

240

Mint Condition +

product description

Description

Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia, and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet.

Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones. With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance.

Learn which foods to incorporate into your diet to fight:

Insomnia: Mushrooms, walnuts, and black rice

Brain fog: Oats, blueberries, leafy greens, and basil

Fatigue: Beets, ginger, pumpkin, and navy beans

Hot flashes: Broccoli, soy, figs, and flax

Weight gain: Potatoes, yogurt, fish, and onion

Dr. Christianson will help you tailor the best meal plan for your body and hormone levels so that you can start feeling better in just a few weeks.

About the Author
Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.

The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More

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