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The Little Book of Zen: A Beginner's Guide to the Art of Zen

Name: The Little Book of Zen: A Beginner's Guide to the Art of Zen
Brand: Summersdale
SKU: 9781800071971
Price: 7.99 USD
Availability: InStock

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Contributors:

Astrid Carvel

Publisher:

Summersdale

Binding:

Paperback

Book Category:

Body, Mind & Spirit, Philosophy, Self-Help

Book Subcategory:

Mindfulness & Meditation, Zen, Meditations

Series:

Little Book of

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2023-03-07

ISBN 13:

9781800071971

Weight:

0.35 lbs

Size:

5.75 x 4.09 x 0.47 inches

Pages:

128

Mint Condition +

product description

Description

A beginner's guide to the art of zen by Astrid Carvel

How can we be happy?
How should we treat others?
How should we spend our time?

Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concepts of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm.

Are you ready to discover the secrets of Zen?

Within these pages you'll find:

The history of the Zen school of thought, and how it has shaped the world we live in today
An introduction to Zen practices and beliefs, including the Six Virtues and the Five Precepts, and to Zen ceremonies, holidays and rituals
Tips for cultivating and perfecting your practice, and developing your own sense of "Zen"
Step-by-step instructions for trying various meditations and exercises for yourself
Ideas to make your daily life and home more Zen
Exercises in Zen arts, such as calligraphy, painting, gardening and flower arranging
Wise words from the world's most enlightened thinkers
Thought-provoking Zen teachings to help you see things in a new light

About the Author
Astrid Carvel is a white witch based in Sussex, UK, who enjoys reading literature on Wicca in her spare time. She is also the author of The Little Book of Witchcraft and The Little Book of Spells.

The Little Book of Zen: A Beginner's Guide to the Art of Zen

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