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Mental Health Self-Help Books

Self-Help – Practical guides offering strategies for resilience, emotional balance, and personal growth.

2,393 Results

2,393 Results

Staying Sane in an Insane World: A Prescription for Even Better Mental Health
-23%
Staying Sane in an Insane World: A Prescription for Even Better Mental Health

Staying Sane in an Insane World: A Prescription for Even Better Mental Health

Kiaundra Jackson
$9.99
$12.99
How Hard It Really Is: A Short, Honest Book About Depression
-8%
How Hard It Really Is: A Short, Honest Book About Depression

How Hard It Really Is: A Short, Honest Book About Depression

J. S. Park
$10.99
$11.99
Seduced by Consciousness: A Life with The Three Principles
-8%
Seduced by Consciousness: A Life with The Three Principles

Seduced by Consciousness: A Life with The Three Principles

Jack Pransky
$22.99
$24.95
The i'Mpossible Project: Changing Minds, Breaking Stigma, Achieving the Impossible
-26%
The i'Mpossible Project: Changing Minds, Breaking Stigma, Achieving the Impossible

The i'Mpossible Project: Changing Minds, Breaking Stigma, Achieving the Impossible

Joshua Rivedal, Candace Yoder
$13.99
$18.95
Making the Choice, Making it Work: Treatment for Opioid Addiction
Making the Choice, Making it Work: Treatment for Opioid Addiction

Making the Choice, Making it Work: Treatment for Opioid Addiction

Centre for Addiction and Mental Health
$6.99
Bipolar Intrigue
-5%
Bipolar Intrigue

Bipolar Intrigue

Nathan Alexander
$19.99
$20.95
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition)
-7%
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition)

Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (16pt Large Print Edition)

Blaise Aguirre, Gillian Galen
$26.99
$28.99
The Coping Crisis
-20%
The Coping Crisis

The Coping Crisis

William A. Howatt
$11.99
$14.95
Stress and Your Health: From Vulnerability to Resilience
-26%
Stress and Your Health: From Vulnerability to Resilience

Stress and Your Health: From Vulnerability to Resilience

Hymie Anisman
$24.99
$33.95
Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience
Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience

Your Survival Instinct Is Killing You: Retrain Your Brain to Conquer Fear and Build Resilience

Marc Schoen
$19.99
Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration
Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

Sustainable Happiness: The Mind Science of Well-Being, Altruism, and Inspiration

Joe Loizzo
$62.99
The Attentive Mind Workbook: Self-Healing Through Meditation
-6%
The Attentive Mind Workbook: Self-Healing Through Meditation

The Attentive Mind Workbook: Self-Healing Through Meditation

Alan P. McAllister
$15.99
$16.95
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness
-25%
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness

The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness

Martin Rossman
$14.99
$20.00
Rising Above Fear: Healing Phobias, Panic and Extreme Anxiety
Rising Above Fear: Healing Phobias, Panic and Extreme Anxiety

Rising Above Fear: Healing Phobias, Panic and Extreme Anxiety

Fredric Neuman
$12.99
What about the Big Stuff?: Finding Strength and Moving Forward When the Stakes Are High
-23%
What about the Big Stuff?: Finding Strength and Moving Forward When the Stakes Are High

What about the Big Stuff?: Finding Strength and Moving Forward When the Stakes Are High

Richard Carlson
$16.99
$21.99
Understanding and Overcoming Depression: Understanding and Overcoming Depression: A Common Sense Approach
-25%
Understanding and Overcoming Depression: Understanding and Overcoming Depression: A Common Sense Approach

Understanding and Overcoming Depression: Understanding and Overcoming Depression: A Common Sense Approach

Tony Bates
$14.99
$20.00
What's Eating Us: Women, Food, and the Epidemic of Body Anxiety
-26%
What's Eating Us: Women, Food, and the Epidemic of Body Anxiety

What's Eating Us: Women, Food, and the Epidemic of Body Anxiety

Cole Kazdin
$13.99
$19.00
Multidimensional Grief Therapy: A Flexible Approach to Assessing and Supporting Bereaved Youth
-6%
Multidimensional Grief Therapy: A Flexible Approach to Assessing and Supporting Bereaved Youth

Multidimensional Grief Therapy: A Flexible Approach to Assessing and Supporting Bereaved Youth

Julie B. Kaplow, Christopher M. Layne, Robert S. Pynoos
$28.99
$30.99
The Overthinker's Guide: Stop Rumination, Quiet Your Anxious Overthinking Mind, Break Free from the Relentless Thought Spiral, and Finally Find Inner
-25%
The Overthinker's Guide: Stop Rumination, Quiet Your Anxious Overthinking Mind, Break Free from the Relentless Thought Spiral, and Finally Find Inner

The Overthinker's Guide: Stop Rumination, Quiet Your Anxious Overthinking Mind, Break Free from the Relentless Thought Spiral, and Finally Find Inner

Sarah Linden
$17.99
$23.97
The Quiet Survival Engine: Depression, Focus, and Endurance in Collapse
-23%
The Quiet Survival Engine: Depression, Focus, and Endurance in Collapse

The Quiet Survival Engine: Depression, Focus, and Endurance in Collapse

Matthew Petchinsky
$9.99
$12.99
Estoicismo Diário
Estoicismo Diário

Estoicismo Diário

Kenji Sato
$9.99
فرضية السعادة - The Happiness Hypothesis: Finding Modern Truth in Ancient Wisd
-25%
فرضية السعادة - The Happiness Hypothesis: Finding Modern Truth in Ancient Wisd

فرضية السعادة - The Happiness Hypothesis: Finding Modern Truth in Ancient Wisd

Jonathan Haidt
$23.99
$32.00
Quiet the Mind: Nighttime Mindfulness for Stress & Anxiety Relief
Quiet the Mind: Nighttime Mindfulness for Stress & Anxiety Relief

Quiet the Mind: Nighttime Mindfulness for Stress & Anxiety Relief

Chrissie Rolle
$6.99
Mastering the Art of Stress Management by Sirshree
Mastering the Art of Stress Management by Sirshree

Mastering the Art of Stress Management by Sirshree

Sirshree
$8.99
You're Not Lazy, You're Awakening
-23%
You're Not Lazy, You're Awakening

You're Not Lazy, You're Awakening

Matthew Petchinsky
$9.99
$12.99
Gator Grit: Harnessing the Power of Resilience in Tough Times
-17%
Gator Grit: Harnessing the Power of Resilience in Tough Times

Gator Grit: Harnessing the Power of Resilience in Tough Times

Matthew Petchinsky
$9.99
$11.99
The Night Terror Method: Using Fear to Unlock Hidden Strength
-17%
The Night Terror Method: Using Fear to Unlock Hidden Strength

The Night Terror Method: Using Fear to Unlock Hidden Strength

Matthew Petchinsky
$9.99
$11.99
Sleeping with the Boogeyman: How to Find Peace in the Darkness
-23%
Sleeping with the Boogeyman: How to Find Peace in the Darkness

Sleeping with the Boogeyman: How to Find Peace in the Darkness

Matthew Petchinsky
$9.99
$12.99
Flowing Well: Mindfulness Practices for Hydrocephalus
-17%
Flowing Well: Mindfulness Practices for Hydrocephalus

Flowing Well: Mindfulness Practices for Hydrocephalus

Matthew Petchinsky
$9.99
$11.99
Mindful March: A Quick Guide to Intentional Living
-17%
Mindful March: A Quick Guide to Intentional Living

Mindful March: A Quick Guide to Intentional Living

Matthew Petchinsky
$9.99
$11.99
Living with Catastrophizing: Break Free from Overthinking, Anxiety, and Self-Doubt by Rewiring Negative Thought Patterns and Building Lasting Confiden
-23%
Living with Catastrophizing: Break Free from Overthinking, Anxiety, and Self-Doubt by Rewiring Negative Thought Patterns and Building Lasting Confiden

Living with Catastrophizing: Break Free from Overthinking, Anxiety, and Self-Doubt by Rewiring Negative Thought Patterns and Building Lasting Confiden

Daniel Mercer
$9.99
$12.98
The Anti-Anxiety Blueprint: Mastering Fear and Stress for Success
-17%
The Anti-Anxiety Blueprint: Mastering Fear and Stress for Success

The Anti-Anxiety Blueprint: Mastering Fear and Stress for Success

Matthew Petchinsky
$9.99
$11.99
استقالة طبيب نفسي
-25%
استقالة طبيب نفسي

استقالة طبيب نفسي

$14.99
$19.99
Pad the Paths of Your Journey with PROSILIENCE
-20%
Pad the Paths of Your Journey with PROSILIENCE

Pad the Paths of Your Journey with PROSILIENCE

Blocker
$7.99
$9.99
Self-Boundaries For You: Lantern 8
Self-Boundaries For You: Lantern 8

Self-Boundaries For You: Lantern 8

Reena Doss
$5.99
30 Days to a Calmer You: Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness.
-20%
30 Days to a Calmer You: Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness.

30 Days to a Calmer You: Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness.

Mostafizar Rahman
$7.99
$9.99
Ageless Play
Ageless Play

Ageless Play

Neil J. Milliner
$9.99
انبلاج: سيرة تمرد ناعم
-28%
انبلاج: سيرة تمرد ناعم

انبلاج: سيرة تمرد ناعم

$12.99
$17.99
Surviving the System: How to Speak Truth Without Losing Your Soul
-23%
Surviving the System: How to Speak Truth Without Losing Your Soul

Surviving the System: How to Speak Truth Without Losing Your Soul

Theresa Granville
$9.99
$12.99
Living with Intention: A Practical Guide to Self-Discovery, Clarity, and a Meaningful Life
Living with Intention: A Practical Guide to Self-Discovery, Clarity, and a Meaningful Life

Living with Intention: A Practical Guide to Self-Discovery, Clarity, and a Meaningful Life

Richard Trillion Mantey
$10.99
The Seven Steps to Lasting Wealth and Emotional Security
The Seven Steps to Lasting Wealth and Emotional Security

The Seven Steps to Lasting Wealth and Emotional Security

Richard Trillion Mantey
$10.99
From Rags to Riches: A Practical Family Guide to Wealth and Freedom
From Rags to Riches: A Practical Family Guide to Wealth and Freedom

From Rags to Riches: A Practical Family Guide to Wealth and Freedom

Richard Trillion Mantey
$10.99
Words of Power: Reprogram Your Mind for Wealth, Confidence, and Lasting Success
Words of Power: Reprogram Your Mind for Wealth, Confidence, and Lasting Success

Words of Power: Reprogram Your Mind for Wealth, Confidence, and Lasting Success

Richard Trillion Mantey
$10.99
Induced Coma: How Drugs Destroyed My Family's Dream
-7%
Induced Coma: How Drugs Destroyed My Family's Dream

Induced Coma: How Drugs Destroyed My Family's Dream

Tanya Taylor Morris
$12.99
$13.99
Sing Your Song: A Healing Journey from Trauma to Self-Love
-26%
Sing Your Song: A Healing Journey from Trauma to Self-Love

Sing Your Song: A Healing Journey from Trauma to Self-Love

Hazel L. Woods
$13.99
$18.99
Unbreakable Mindset: How to Stay Strong in Any Situation
-24%
Unbreakable Mindset: How to Stay Strong in Any Situation

Unbreakable Mindset: How to Stay Strong in Any Situation

Lyra Emberveil
$12.99
$16.99
The Mastery Code Volume One: It Begins with You
-6%
The Mastery Code Volume One: It Begins with You

The Mastery Code Volume One: It Begins with You

Julie Christiansen, Crystal D'Cunha, Norelis J. Alvarez
$14.99
$15.99
The Joy Journey
-20%
The Joy Journey

The Joy Journey

Andy Buckwalter
$11.99
$14.99