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Stress and Your Health: From Vulnerability to Resilience

Stress and Your Health: From Vulnerability to Resilience - Paperback

by Hymie Anisman
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Availability:In StockContributor:Hymie AnismanPublish date:2015-05-06Pages:296
Language:EnglishPublisher:Wiley-BlackwellISBN-13:9781118850244ISBN-10:1118850246UPC:9781118850244Book Category:Self-Help, Psychology, Health & FitnessBook Subcategory:Self-Management, Mental HealthBook Topic:Stress ManagementSize:8.90 x 5.90 x 0.60 inchesWeight:0.851Product ID:SCKSSNJ1T9
Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses.

  • Examines myriad stressor effects and proven ways to alleviate stress in our lives
  • Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress
  • Makes difficult biochemical and immunological concepts accessible to a non-specialist audience
  • Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Language:EnglishPublisher:Wiley-BlackwellISBN-13:9781118850244ISBN-10:1118850246UPC:9781118850244Book Category:Self-Help, Psychology, Health & FitnessBook Subcategory:Self-Management, Mental HealthBook Topic:Stress ManagementSize:8.90 x 5.90 x 0.60 inchesWeight:0.851Product ID:SCKSSNJ1T9
Hymie Anisman is a Professor in the Department of Neuroscience at Carleton University, Ottawa, Canada. He also holds a Canada Research Chair in Neuroscience and is a Fellow of the Royal Society of Canada. Professor Anisman's research includes the influence of stressors on neurochemical and neuroendocrine systems, and how these influence psychological (anxiety, depression) and physical (immune-related) disorders. He is the author of An Introduction to Stress and Health (2014) and co-editor of Handbook of Psychoneuroimmunology (Wiley, 2014).
Publisher: Wiley-Blackwell

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Hymie Anisman

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Hymie Anisman

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