The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety Into Better Health and Happiness - Paperback
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Languages:EnglishPublisher:HarmonyISBN-13:9780307718242ISBN-10:307718247UPC:9780307718242Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Mental Health, Anxieties & PhobiasBook Topic:Stress ManagementSize:7.90 x 5.20 x 0.70 inchesWeight:0.5997Product ID:SCMBPH3M6Y
As seen on Public Television Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
- Cultivate the part of your brain that helps you solve problems more creatively.
- "Hardwire" yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
Languages:EnglishPublisher:HarmonyISBN-13:9780307718242ISBN-10:307718247UPC:9780307718242Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Mental Health, Anxieties & PhobiasBook Topic:Stress ManagementSize:7.90 x 5.20 x 0.70 inchesWeight:0.5997Product ID:SCMBPH3M6Y
MARTIN ROSSMAN, M.D., is a clinical instructor at the University of California, San Francisco, Medical School, the founder of www.thehealingmind.org, and the author of Fighting Cancer from Within and Guided Imagery for Self-Healing. He was most recently seen on the Public Television program The Healing Mind, which is based on his book, The Worry Solution.
Publisher: Harmony
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