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This is especially true for children, as they often don't have the vocabulary to describe what they are feeling. This workbook makes feelings exploration and coping skill development fun! It is a valuable addition to your feelings toolkit. Based on concepts rooted in Cognitive Behavioral Therapy (CBT), this 80-page workbook is designed to:
Each page has been thoughtfully crafted to address different emotions. Pages can be copied, allowing you to use the activities over and over. Here's some of what you'll find inside: