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The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller

Name: The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller
Brand: Penguin Life
SKU: 9780593994436
Price: 20.00 USD
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Availability: In Stock

Contributors:

Mark Wolynn

Publisher:

Penguin Life

Binding:

Paperback

Book Category:

Psychology, Self-Help

Book Subcategory:

Psychotherapy, Personal Growth, Mental Health

Book Topic:

Couples & Family

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The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

12/9/2025

ISBN 13:

9780593994436

Weight:

0.61 lbs

Size:

9.05 x 7.35 x 0.53 inches

Pages:

224

Mint Condition +

product description

Description

The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives

Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us--but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: The Official It Didn't Start with You Workbook, the companion to his million-copy bestseller It Didn't Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you've suffered from your whole life are really just symptoms of a hidden family legacy. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality.

About the Author
Mark Wolynn is the founder and director of the Family Constellation Institute. A sought-after lecturer, he has taught at hospitals, clinics, conferences, universities, and training centers around the world, including the University of Pittsburgh, JFK University, UPMC Western Psychiatric Institute, Kripalu, the New York Open Center, the Omega Institute, 1440 Multiversity, and the California Institute of Integral Studies. Wolynn's articles have appeared in Psychology Today, Elephant Journal, mindbodygreen, and Psych Central, and his poetry has been published in The New Yorker. His book It Didn't Start with You has become an international bestseller translated into over thirty-five languages. He lives in the mountains of Northern California with his wife, Anna.

The Official It Didn't Start with You Workbook: The Companion to the Worldwide Bestseller

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