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The Mediterranean Dash Diet Cookbook: How To Improve Your Health and Lose Weight with Easy, Healthy Delicious Recipes for Living and Eating Well Every

Name: The Mediterranean Dash Diet Cookbook: How To Improve Your Health and Lose Weight with Easy, Healthy Delicious Recipes for Living and Eating Well Every
Brand: Marla Smith
SKU: 9781803064628
Price: 35.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Marla Smith

Publisher:

Marla Smith

Binding:

Hardcover

Book Category:

Health & Fitness, Cooking

Book Subcategory:

Diet & Nutrition, Regional & Ethnic

Book Topic:

Nutrition, Mediterranean, Spanish

Series:

Mediterranean Lifestyle #3A

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2022-10-15

ISBN 13:

9781803064628

Weight:

1.96 lbs

Size:

10.00 x 8.00 x 0.75 inches

Pages:

326

Mint Condition +

product description

Description

Your Customers Will Never Stop to Use this Awesome Cookbook Are you looking for a new diet for changing your lifestyle forever? Then keep reading...

The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.

The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices.

This book includes:

What is the Mediterranean diet?
The history of the Mediterranean diet
The science behind the Mediterranean diet
An Introduction to the DASH Diet
The Benefits of the DASH Diet
Breakfast & brunch recipes
Lunch recipes
Dinner recipes
Snacks recipes
Dessert recipes
Over 125 delicious and heartwarming recipes to choose from!

...And much more!!

The best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it! After all, we are creatures of habit. No, the Mediterranean Dash Diet is so much more than a diet, it is a way of life.

Buy It Now and Let Your Customers Get Addicted To This Amazing Book

The Mediterranean Dash Diet Cookbook: How To Improve Your Health and Lose Weight with Easy, Healthy Delicious Recipes for Living and Eating Well Every

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