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The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet

Name: The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet
Brand: Bay of Roses Books
SKU: 9780692982198
Price: 17.99 USD
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Contributors:

Robin Keuneke

Publisher:

Bay of Roses Books

Binding:

Paperback

Book Category:

Cooking, Health & Fitness

Book Subcategory:

Regional & Cultural, Diet & Nutrition, Health & Healing

Book Topic:

Mediterranean, Food Content Guides

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2024-10-22

ISBN 13:

9780692982198

Weight:

2.71 lbs

Size:

8.96 x 7.59 x 1.43 inches

Pages:

474

Mint Condition +

product description

Description

Distinguished health writer and natural foods chef Robin Keuneke, makes the case for The Spanish Mediterranean Diet as nutrition's best-kept secret.

Part cookbook, health book, and culinary-travel memoir, The Iberian Table pulls back the curtain to decode one of the world's healthiest cuisines. Spain is recognized as having more restaurants in the world's top fifty than any other country, and her people have a unique longevity, second only to Japan. Following the success of her first two books on health, author Robin Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food. Through over 100 easy to follow recipes, readers will gain advice on meal planning and weekly menus with ingredients easily obtainable from most grocery and/or health food stores.

Following the success of her first two books on health, author Robin Keuneke is effortlessly entertaining, offering readers fresh perspectives on improving their lives through food.

Minced Leek and Tomato Salad with Manzanilla Olives
Chicken and Vegetable Paella
Cod on a Bed of Multi-colored Vegetables
Mediterranean-Style Orange Rice Pudding with Meringue
Cazuela Shallot-Turkey Thighs in Red Wine Pan Sauce
Pa Amb Tom?quet (Tomato Garlic and Olive Oil Bread)

--Robin Keuneke

The Iberian Table: Healthy Cooking Secrets from the Land of Longevity--Introduction to the Spanish Mediterranean Diet

Description

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