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Mediterranean diet for Beginners: The Ultimate Mediterranean Cookbook with Amazing Recipes to Help Improve Your Health and Discover True Mediterranean

Name: Mediterranean diet for Beginners: The Ultimate Mediterranean Cookbook with Amazing Recipes to Help Improve Your Health and Discover True Mediterranean
Brand: Vaclav Vrbensky
SKU: 9781922320155
Price: 11.99 USD
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Contributors:

Andrea Gianakouli

Publisher:

Vaclav Vrbensky

Binding:

Paperback

Book Category:

Cooking

Book Subcategory:

Regional & Cultural, Methods, Health & Healing

Book Topic:

Mediterranean, Cooking for One, Weight Control

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2019-09-08

ISBN 13:

9781922320155

Weight:

0.29 lbs

Size:

8.00 x 5.00 x 0.27 inches

Pages:

128

Mint Condition +

product description

Description

The Mediterranean diet has been studied by scientists for many years. All the findings show it is the HEALTHIEST DIET and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you.

It is easy to follow this diet if you view it as alifestyleand nota diet. All the meals included in this diet are not only healthy and great for you but also very tasty.
This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.
Inside you'll find:
- What is The Mediterranean Diet?
- History of the Mediterranean Diet
- Mediterranean Diet: Colors, Taste & Health
- Popular Foods Of The Mediterranean Diet
- Benefits Of The Mediterranean Diet
- Meal Plans For A Week
Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine and so much more.
You will be healthy with lower risks of illnesses as well as a better outlook on life.

Mediterranean diet for Beginners: The Ultimate Mediterranean Cookbook with Amazing Recipes to Help Improve Your Health and Discover True Mediterranean

Description

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