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Breath for Health: A Mindful Way to Restore Your Natural Breathing Cycle

Name: Breath for Health: A Mindful Way to Restore Your Natural Breathing Cycle
Brand: O-Books
SKU: 9781803414409
Price: 11.99 USD
Availability: InStock

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Contributors:

Michael D. Hutchinson

Publisher:

O-Books

Binding:

Paperback

Book Category:

Body, Mind & Spirit, Health & Fitness

Book Subcategory:

Healing, Yoga

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2024-01-01

ISBN 13:

9781803414409

Weight:

0.39 lbs

Size:

8.40 x 5.50 x 0.50 inches

Pages:

144

Mint Condition +

product description

Description

'The results for health and well-being of following this deceptively-simple program can be life-changing.' Dr Timothy McCall, MD, author, Yoga as Medicine: The Yogic Prescription for Health and Healing

A concise handbook on how to improve your breathing. It's based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You'll be ready to start traditional yoga breathwork (Pranayama) should you wish. This book, recommended by some of the world's most experienced yoga teachers, will also fill a longstanding gap if you're a teacher of yoga or mindfulness, a physiotherapist or a psychotherapist.

About the Author

Michael Hutchinson is a retired scientist with a long-standing parallel involvement in an ancient yoga tradition which emphasises working with the breath. Michael's outstanding experience within this tradition means he is uniquely placed in the UK as a leading teacher of remedial breathwork, and he has led two teacher-training courses, taught at the European Yoga Congress and featured at four World Yoga Festivals. He lives in Hampshire, UK.

Breath for Health: A Mindful Way to Restore Your Natural Breathing Cycle

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