Bed Yoga: Easy, Healing, Yoga Move You Can Do in Bed

Name: Bed Yoga: Easy, Healing, Yoga Move You Can Do in Bed
Brand: Emerson & Tilman, Publishers
SKU: 9781947151604
Price: 7.99 USD
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Contributors:

Blythe Ayne

Publisher:

Emerson & Tilman, Publishers

Binding:

Paperback

Book Category:

Health & Fitness, Body, Mind & Spirit

Book Subcategory:

Yoga, Exercise

Series:

Absolute Beginner #2

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2018-10-21

ISBN 13:

9781947151604

Weight:

0.27 lbs

Size:

8.00 x 5.25 x 0.23 inches

Pages:

112

Mint Condition +

product description

Description

Bed Yoga: Gentle Movement for Body, Mind, and Spirit

Bed Yoga offers a unique approach to yoga practice that meets you where you are—literally in bed. This guide by Dr. Blythe Ayne introduces easy, healing yoga moves designed specifically for practice without leaving your bed, making yoga accessible whether you're starting your morning, winding down at night, or recovering from illness.

Bed Yoga and You

Did you know that going through physical movements in your mind's eye causes your muscles to fire? It's super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing.

Greeting the day by waking up slowly, mentally going through a few yoga moves, then engaging in them physically is meditative and mindful. It nurtures you--body, mind, and spirit. A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.

Who Benefits from Bed Yoga

Whether you'll soon be up and out in rush hour traffic, or you're enjoying the day puttering around the house, or you're under the weather, spending a couple days in bed, or you're confined to bed for a longer period of time, Bed Yoga is good for you.

This paperback guide is particularly valuable for absolute beginners who find traditional yoga intimidating, individuals with mobility limitations, those recovering from illness or injury, or anyone seeking a low-impact exercise routine that fits seamlessly into morning or evening rituals.

The Mind-Body Connection

The visualization technique presented in this book engages your muscles before physical movement begins, creating a powerful mind-body connection. This meditative approach to movement combines the benefits of mental rehearsal with gentle physical practice, offering both relaxation and healing properties.

About the Author

Ayne, Blythe: - Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.

Bed Yoga: Easy, Healing, Yoga Move You Can Do in Bed

Description

Bed Yoga: Gentle Movement for Body, Mind, and Spirit

Bed Yoga and You

Who Benefits from Bed Yoga

The Mind-Body Connection

About the Author

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