Bed Yoga: Easy, Healing, Yoga Move You Can Do in Bed - Paperback
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Bed Yoga: Gentle Movement for Body, Mind, and Spirit
Bed Yoga offers a unique approach to yoga practice that meets you where you are—literally in bed. This guide by Dr. Blythe Ayne introduces easy, healing yoga moves designed specifically for practice without leaving your bed, making yoga accessible whether you're starting your morning, winding down at night, or recovering from illness.
Bed...
Ayne, Blythe: - Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and...
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