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2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic

Name: 2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic
Brand: Kyle Books
SKU: 9781914239908
Price: 21.99 USD
Availability: InStock

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Contributors:

Gabriela Peacock

Publisher:

Kyle Books

Binding:

Hardcover

Book Category:

Health & Fitness

Book Subcategory:

Healthy Living & Personal Hygiene, Diet & Nutrition, Exercise

Book Topic:

Stretching

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2023-06-20

ISBN 13:

9781914239908

Weight:

1.8 lbs

Size:

9.80 x 7.70 x 0.80 inches

Pages:

208

Mint Condition +

product description

Description

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable.

With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss!

With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected.

"I had no idea feeling great was going to be this easy." - Jodie Kid

About the Author
Gabriela Peacock, who was born in the Czech Republic, has built her practice as a nutritionist around a realistic approach to the demands of modern life. Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science - Nutritional Therapy. Gabriela specialises in intermittent fasting weight management plans and in 2016 launched her range of supplement programs, based on her extensive experience in the role supplements play in supporting restful sleep, increased energy, healthy immune function, weight loss and general physical, as well as mental, wellbeing. She is the bestselling author of 2 Weeks to Feeling Great.

@gp_nutrition - 33.5k followers

2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic

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