Surprise Castle
/Books/Health & Fitness/Nutrition & Diet/Consumer Health
2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic

2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic - Hardcover

by Gabriela Peacock
$21.99
$29.99
-27%
Quantity
01

Pay over time for orders over $35.00 with

Availability:In StockContributor:Gabriela PeacockPublish date:2023-06-20Pages:208
Language:EnglishPublisher:Kyle BooksISBN-13:9781914239908ISBN-10:1914239903UPC:9781914239908Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, Diet & Nutrition, ExerciseBook Topic:StretchingSize:9.80 x 7.70 x 0.80 inchesWeight:1.8012Product ID:SCFW8DZF9G
An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you

Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable.

With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss!

With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected.

"I had no idea feeling great was going to be this easy." - Jodie Kid
Language:EnglishPublisher:Kyle BooksISBN-13:9781914239908ISBN-10:1914239903UPC:9781914239908Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, Diet & Nutrition, ExerciseBook Topic:StretchingSize:9.80 x 7.70 x 0.80 inchesWeight:1.8012Product ID:SCFW8DZF9G
Gabriela Peacock, who was born in the Czech Republic, has built her practice as a nutritionist around a realistic approach to the demands of modern life. Having worked as a model, she then spent nine years studying two degrees, the first in Naturopathic Nutrition, before going on to graduate from the University of Westminster with BSc (Hons) in Health Science - Nutritional Therapy. Gabriela specialises in intermittent fasting weight management plans and in 2016 launched her range of supplement programs, based on her extensive experience in the role supplements play in supporting restful sleep, increased energy, healthy immune function, weight loss and general physical, as well as mental, wellbeing. She is the bestselling author of 2 Weeks to Feeling Great.

@gp_nutrition - 33.5k followers
Publisher: Kyle Books

Contributor(s)

Gabriela Peacock

Author

Gabriela Peacock

Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.

Recently Viewed

View All