A SIMPLE DAILY PRACTICE TO OPTIMIZE YOUR DIABETIC LIFESTYLE FOREVER
After interviewing 100+ successful and happy creatives, Heath Armstrong noticed the overlapping pattern of their daily routines. By implementing the habits into his life over a 100-day period, he transformed his life of alcoholism and debt into happiness, creativity, and abundance.
Caitlin Grenier, founder of Party Like A Diabetic (PLAD), was diagnosed with late-onset type 1 diabetes in 2013. Instead of folding into depression and self-pity, she has dedicated her life to helping diabetics optimize their mental and physical happiness and health. Together, Heath and Caitlin created this exciting 100-day journal to help you achieve optimal happiness and health throughout your diabetic journey.
THIS SWEET-ASS JOURNAL WILL HELP YOU:
- Set a vision and achieve mindset and health transformations in under 100 days.
- Kickstart and end your days with big smiles and a belly of gratitude.
- Optimize your diabetic lifestyle and happiness through guided experiences involving:
- visualization, affirmations, movement, nutrition, self-love, giving and service, distraction elimination, blood glucose tracking, power of breath, celebration of life, daily reflection and more.
- Plus, daily inspirational quotes, wildcard surprises, and extensive FREE bonus material including diet plans, recipes, exercises, print-out trackers, and other extensive resources
All it takes to get started is a simple commitment. Whether you have type 1, type 2, LADA, MODY or prediabetes, we are positive the information and processes in this journal, along with the amazing online PLAD community, will help you live your best life We can't wait to meet you
About the AuthorArmstrong, Heath: - Heath Armstrong is a creative writer and the co-founder of Rage Create. He is the author of The Sweet-Ass Journal to Develop Your Happiness Muscle in 100 Days, The Sweet-Ass Journal to Optimize Your Diabetic Lifestyle in100 Days, and Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind. He is also the host of The Never Stop Peaking Podcast. In under 4 years, he interviewed 100+ creative entrepreneurs around the world on habits that made them successful, quit his job, sold all of his belongings, and created an e-commerce business that has generated more than $2 million in sales to date. You can learn more about him at www.heatharmstrong.com Social Media: @heathfistpumps
Grenier, Caitlin: - Caitlin Grenier is a National Board Certified Health and Wellness Coach and Founder of Party Like A Diabetic. After being diagnosed with late-onset type 1 diabetes in 2013, she decided to make the best out of her new normal and help others do the same. After growing up in Alaska and Hawaii, Caitlin is now living in Nashville, Tennessee. When she isn't traveling (which is rare) she enjoys dancing, concerts, volleyball, reading, sports, and her pet succulent Sherman. In addition to coaching and growing PLAD, she is an adjunct instructor at Meharry Medical College where she teaches foundational health coaching skills and communication to medical students. She is also on the Community Leadership Board for the Middle Tennessee American Diabetes Association.
