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The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods

Name: The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods
Brand: Ulysses Press
SKU: 9781646042494
Price: 9.99 USD
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Contributors:

Mabel Blades

Publisher:

Ulysses Press

Binding:

Paperback

Book Category:

Health & Fitness, Cooking

Book Subcategory:

Diet & Nutrition, Health & Healing

Book Topic:

Food Content Guides, Diets, Diabetic & Sugar Free

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2022-01-11

ISBN 13:

9781646042494

Weight:

0.2 lbs

Size:

6.10 x 4.50 x 0.30 inches

Pages:

112

Mint Condition +

product description

Description

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health.

Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you'll find:

GI, GL, calories, carbs, and fat for over 800 popular foods User-friendly design and straightforward A-Z lists Serving sizes for foods already converted into GL score Advice on your body's glycemic response to different foods--from meats and vegetables to breads and fruits

About the Author
Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.

The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods

Description

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