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People who follow the Keto diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Keto diet as an example of a healthy-eating plan.
-Here you can find fast, healthy and super easy recipes like this preview:
Salami and Brie cheese plate
Poppy-seed bread
Lamb stew with dill sauce and green beans
Keto meatballs with mozzarella cheese
-Strategic method for weight loss with right daily macronutrients;
-A quick and simple Keto Meal Plan;
-The best Kitchen Tools to have for those who follow the keto diet
Don't worry Even if you are an absolute beginner, you will be able to do the recipes of this book without problems.All the best
Taylor