Zoom

The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans

Name: The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans
Brand: DK Publishing (Dorling Kindersley)
SKU: 9780744085549
Price: 15.99 USD
Availability: InStock

$15.99 $21.99

Discount: $6.00 (28%)

Hurry Up! Only 10 Left in Stock!

Out of stock >

Guarantee safe & Secure checkout

Availability: Only few left!

Contributors:

Erin Stern

Publisher:

DK Publishing (Dorling Kindersley)

Binding:

Paperback

Book Category:

Health & Fitness, Cooking

Book Subcategory:

Diet & Nutrition, Health & Healing

Book Topic:

Nutrition, High Protein, Low Carbohydrate

Series:

The Bodybuilder's Kitchen

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2024-03-19

ISBN 13:

9780744085549

Weight:

1.45 lbs

Size:

9.10 x 7.60 x 0.50 inches

Pages:

176

Mint Condition +

product description

Description

With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!

Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.

Here's what's inside:

8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain.
64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts.
Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.

About the Author
Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers.

The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans

Description

Recently Viewed Products

Recently viewed products

Secure Payment

Online Offers

Quick Refunds

Curated Items