Feeding the Frasers

Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado--or just someone curious about how to cook with whole foods without sacrificing the world--will want to get their hands on.

Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery.

Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved.

This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.


About the Author
Sammy Moniz is a self-taught home cook, author, and the wife of 5-time CrossFit champion Mat Fraser. She began cooking as a way to feed her desire to learn and be creative, and she loves how food brings people together. Feeding the Frasers is her first cookbook.