Dash Diet Cookbook: Lower Your Blood Pressure in 14 Days Following the DASH Trial. Low Sodium, High Potassium DASH-approved Recipes for Be

If you have a blood pressure reading above the optimal level of 120/80 mm Hg you are put at risk for heart disease and stroke which are leading causes of death in the US. The CDC (Centers of Disease Control and Prevention) has calculated that high BP was a primary or contributing cause of death for more than 494,873 people in the US in 2018. This dramatic number is even worse than the 370,000 Covid deaths in 2020!

The National Guidelines (Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure) recommend that all individuals with BP readings above 120/80 mm Hg adopt the DASH diet to help prevent or manage hypertension.

The DASH Diet Cookbook by Sarah Baker includes 300 DASH-approved recipes for beginners to MAKE SURE you follow the scientists and the national guidelines to lower your BP in 14 days. In addition, DASH Diet Cookbook includes a 28-day meal plan: the meal plan is tailored to make the DASH diet effective and help you reduce hypertension, stimulate metabolism and lose weight .... even if you have always followed a hectic lifestyle and you don't want to bear the whole work to plan your weekly menu! After some week, you will use the meal plan as a reference to plan a menu with your favorite recipes.

• What never to eat in the DASH diet
• The secret ingredient (that you'll find in some of our recipes) used in fast foods to make their dishes irresistible (it can be eaten even in the DASH diet without any positive or negative effect on your heart health)
• 300 Quick & easy, kitchen-tested recipes to update your favorite foods into healthier alternatives, and simplifies your transition to a healthy lifestyle
• A great variety of easy-to-find ingredients to make the DASH diet the new everyday diet...

• One basic ingredient inhibits the potency of the DASH diet (it is easy to eliminate, but continuing to eat it could be lethal to your health)
• The SINGLE best trick to follow DASH Diet more easily (even when you don't see any result)
• Prepare YUM, classy and healthy meals even if you are an average cook and you don't have a kitchen stocked with obscure specialty ingredients
• The only way to lower BP is to reduce the intake of sodium, right? MISTAKEN!
• And much more

Since novices (and many professionals) don't have the skills to understand scientific information of the DASH trial and National guidelines to select the best recipes and to plan the weekly meals accordingly, you can see your results only after some month. This could discourage you and probably you would abandon the DASH diet and start to take drugs to lower hypertension as quickly as possible because you feel it's too late....