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Mental Health Interventions in Everyday Life: Beyond Psychotherapy to Reduce Symptoms of Mental Disorders and Improve Wellbeing

Name: Mental Health Interventions in Everyday Life: Beyond Psychotherapy to Reduce Symptoms of Mental Disorders and Improve Wellbeing
Brand: Oxford University Press
SKU: 9780197773659
Price: 65.00 USD
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Contributors:

Alan E. Kazdin

Publisher:

Oxford University Press

Binding:

Paperback

Book Category:

Psychology

Book Subcategory:

Clinical Psychology, Social Psychology, Mental Health

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The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

10/20/2025

ISBN 13:

9780197773659

Weight:

1.1 lbs

Size:

5.90 x 6.10 x 1.40 inches

Pages:

392

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product description

Description

Around the world, people are facing high and rising levels of mental health problems. There exist effective treatments, but they largely are not reaching people in need. In Mental Health Interventions in Everyday Life, renouned author Alan E. Kazdin examines how the integration of a set of everyday solutions can help people deal with depression, anxiety, loneliness, social isolation, and stress.

Kazdin digs deep into the scientific evidence behind a numer of everyay activities to illuminate their ability to directly reduce the symptoms of mental disorders and other conditions that impair functioning. These everyday interventions range from physical activities like exercise, contact with nature, and diet, to social activities like volunteering, hobbies, and contact with pets. Mental Health Interventions in Everyday Life poposes how integrating physical, mental, spiritual and social practices into the daily lives of individuals facing mental health problems can help move mental health practice outside of the clinical context, while serving a wide array of people who are currently underserved.

About the Author
Alan E. Kazdin is Sterling Professor of Psychology and Child Psychiatry (emeritus) at Yale University. His work focuses on world mental health and the treatment of mental disorders. His 850+ publications include 51 books, with a focus on parenting, research methodology, and evidence-based treatments. His work on parenting has been featured on NPR, PBS, BBC, and CNN, and he has appeared on the Today Show, Good Morning America, ABC News, 20/20, and Dr. Phil. In 2008 he was president of the American Psychological Association.

Mental Health Interventions in Everyday Life: Beyond Psychotherapy to Reduce Symptoms of Mental Disorders and Improve Wellbeing

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