Anchored: How to Befriend Your Nervous System Using Polyvagal Theory - Paperback
by Deb Dana
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Language:EnglishPublisher:Sounds TrueISBN-13:9781683647065ISBN-10:1683647068UPC:9781683647065Book Category:PsychologyBook Subcategory:Neuropsychology, Physiological Psychology, Clinical PsychologySize:8.90 x 5.90 x 0.70 inchesWeight:0.5512Product ID:SCBG6THYCR
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Discover your body's neural pathways to calmness, safety, and connection.
An intense conversation, a spat with a partner, or even an obnoxious tweet--these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting...Language:EnglishPublisher:Sounds TrueISBN-13:9781683647065ISBN-10:1683647068UPC:9781683647065Book Category:PsychologyBook Subcategory:Neuropsychology, Physiological Psychology, Clinical PsychologySize:8.90 x 5.90 x 0.70 inchesWeight:0.5512Product ID:SCBG6THYCR
Deb Dana
Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She developed the Rhythm of Regulation Clinical Training Series and lectures internationally on ways Polyvagal Theory informs work with trauma survivors. She is a...
Publisher: Sounds True
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