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Description
A Year of Deep Observation in the Forest
John Harvey's The Stillness of the Living Forest documents a transformative year-long practice of sitting in the same forest location for one hour each week. This nature journal chronicles the rich encounters and insights that emerged from consistent, mindful observation through all four seasons.
What You'll Discover
Harvey's weekly visits to his "sit spot" reveal an intricate world of forest life. The book captures detailed observations of numerous bird species—from tiny wrens and sweet-singing warblers to rattling woodpeckers and large hawks. Seasonal plants including wild violets, trout lily, and skunk cabbage mark the passage of time, while encounters with deer and even a black bear add moments of wildlife drama.
The author experienced the full range of weather conditions, from warm summer sunshine to harsh Alberta clippers in winter, demonstrating the commitment required for deep nature connection. Each session brought new discoveries about the birds, animals, plants, and trees that inhabited this forest ecosystem.
Beyond Nature Observation
This book offers more than wildlife documentation. Harvey's practice facilitated profound self-discovery, fostered insight, and nurtured empathy and intuition. His background as a clinical psychologist informs his understanding of nature's healing potential, making this relevant for readers interested in stress management, mindfulness practices, and personal development.
About the Author
John R. Harvey, Ph.D. is a naturalist and consulting psychologist residing in the Pocono Mountains of northeast Pennsylvania. Growing up in rural Wisconsin, he developed a lifelong interest in the outdoors, conservation, and understanding the natural world with encouragement from his parents.
As a psychologist, Harvey works with children and adults with developmental and acquired challenges of learning and memory. He maintains an abiding interest in relaxation training, stress management, and personal development. Harvey is also the author of Total Relaxation: Healing Practices for Body, Mind and Spirit; Deep Sleep: Complete Rest for Health, Longevity and Vitality; and a contributing editor for The Quiet Mind: Techniques for Transforming Stress.
He obtained his doctorate from the University of Wisconsin-Madison and served for many years as Director of Psychology at Allied Services in Scranton, Pennsylvania, and as an adjunct faculty member at the University of Scranton. His years of clinical experience help him appreciate the healing potential of a nature connection. Follow his latest sit spot adventures at www.foreststillness.com.
Perfect For
Nature enthusiasts, birdwatchers, practitioners of mindfulness meditation, and anyone seeking to deepen their connection with the natural world through regular observation and contemplative practice.
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