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Practical Stress Management: A Comprehensive Workbook

Name: Practical Stress Management: A Comprehensive Workbook
Brand: Academic Press
SKU: 9780323988124
Price: 109.99 USD
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Contributors:

John A. Romas, Manoj Sharma

Publisher:

Academic Press

Binding:

Paperback

Book Category:

Science, Medical, Psychology

Book Subcategory:

Life Sciences, Endocrinology & Metabolism, Cognitive Psychology & Cognition

Book Topic:

Neuroscience

Edition Description:

8th Edition

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

02/18/22

ISBN 13:

9780323988124

Weight:

1.28 lbs

Size:

11.00 x 8.50 x 0.52 inches

Pages:

244

Mint Condition +

product description

Description

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.