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Description
Insights to Level Up Your Mental Strength, Emotional Intelligence and Happiness.
This book isn't about positive thinking or pretending problems don't exist. It's about changing how you look at things and the frameworks to help you do that.
Does your mind get caught up in unwanted thought patterns often? Have you ever felt that the chaos around you doesn't let you function at your 100%?
Do you believe that you could be much more productive and happier if only the environment around you was less uncertain and noisy ....and if only you could worry less, be less anxious and live in the present? Do you think the news and social media can sometimes be confusing, overwhelming and triggering? And do you want to learn the right way to consume information for mental peace?
In 7 Rules for a Calm Mind in a Chaotic World, entrepreneur turned author Abhijeet Mukherjee shares how he overcame negative and unwanted thought patterns, and how seeing the world with a different lens helped him develop a calm mind. He combines real-life instances with credible scientific research and presents them in clear and simple words that make for a smooth reading experience.
���� You will gain access to these concepts:
Silence your overthinking brain with a simple trick that will immediately change your perspective
Understand how to develop clarity on who you are and what is your purpose
Learn the profound truth about why your mind behaves the way it does, and how to deal with it
Why you need an anchor point and what it is exactly
How to think about the tragedies and the uncertainties in the world
The one thinking framework that can stop you from falling into a downward spiral of worry
How to ensure that what you say and what is said to you doesn't affect your peace of mind
How to be more curious in the right way and why it can help you become a calmer person
This book takes a holistic approach to training your mind. It considers both internal and external influences and offers timeless, grounded advice to help you deal with the anxiety of the
present-and the uncertainty of the future.
Your peace of mind is waiting. Claim it today.
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