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Superwell: Your Blueprint to Wellness and Wellbeing

Name: Superwell: Your Blueprint to Wellness and Wellbeing
Brand: Everwell Publishing
SKU: 9798998676109
Price: 36.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Lauren Pronger

Publisher:

Everwell Publishing

Binding:

Paperback

Book Category:

Health & Fitness

Book Subcategory:

Healthy Living, Women's Health

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

9/26/2025

ISBN 13:

9798998676109

Weight:

1.31 lbs

Size:

10.00 x 7.00 x 0.68 inches

Pages:

252

Mint Condition +

product description

Description

What if "well" isn't the goal, but just the beginning?

We're living in a time where wellness is more overwhelming-and more commodified-than ever. But beneath the noise and trends lies something far more powerful: Your innate ability to take the lead in your own transformation.

SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing is your blueprint to rise above burnout, reset your nervous system, and reclaim your energy, clarity, and confidence. This isn't a quick fix-it's a proven method rooted in science, habit stacking, and holistic healing.

Inside, you'll learn how to:

Rewire your nervous system from chaos to calm using powerful tools like contrast therapy, breathwork, red light rituals, and meditation.
Build your own holistic "wellness tool belt" with foundational practices in strength training, recovery, sleep, nourishing nutrition, and emotional balance.
Align your lifestyle with your unique biorhythms to unlock lasting energy, better focus, and improved mood.
Let go of wellness overwhelm and step into a rhythm that works with your body, not against it.

This isn't just another wellness book.

It's a guide to owning your strength, reclaiming your peace, and becoming the SUPERWELL version of you-the one who knows you're meant for more.

Superwell: Your Blueprint to Wellness and Wellbeing

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