Evidence-Based Bone Health Guide: What Your Doctor May Not Tell You
You received your bone density test results. Your doctor prescribed Actonel, Fosamax, Boniva, or Prolia. Despite taking calcium supplements as recommended, you're still facing bone health challenges. This book provides the answers you need.
Based on 200+ Clinical Studies
Harmony Clearwater Grace presents proven strategies backed by over 200 peer-reviewed clinical studies. This research-driven approach reveals why conventional calcium supplementation often fails and what actually works for maintaining strong, healthy bones.
What You'll Discover
- Why all that calcium you took didn't work
- The most common mistake that most women are making when it comes to bone health - that also makes them more wrinkled
- Which bone-strengthening strategy unknown to the vast majority of doctors works better in peer-reviewed medical research
- Why taking your doctor's advice could disfigure you
- The 11 critical nutrients that can make (or break) your bones
- Why calcium and medication isn't your best answer and the 3 simple things to do instead
- How the medication doctors prescribe can make your bones MORE likely to break over time
- The 15 biggest mistakes you are probably making right now that are damaging your bones
- How what you are doing to try to keep healthy strong bones could actually be causing other diseases in your body
- Why your doctor probably doesn't know about this research
- Secrets of the best cutting-edge medical researchers that you need to know to prevent bone loss and fractures
- Why taking extra calcium without THIS can give you heart disease
- How to reduce your fracture risk by at least 60% with a statistical 95% confidence level, cited in a meta-analysis of randomized controlled trial (RCT) clinical studies
Practical, Actionable Information
This guide eliminates confusion by providing specific product names, brands, and direct links to recommended supplements. No guesswork required - just clear, actionable steps based on cutting-edge medical research.
A Different Approach to Bone Health
Learn about bone-building supplements used by thousands in Japan and other unconventional strategies supported by clinical evidence. Understand why standard calcium supplementation combined with prescription bone drugs may not be your best option, and discover three simple alternatives backed by randomized controlled trials.
Save Time and Money
Avoid months of searching through contradicting sources. This book consolidates proven research into one comprehensive resource, helping you make informed decisions about your bone health without wading through medical jargon and conflicting information.
Paperback format. Published January 2015.