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7-Day Weight Loss Meal Plan Cookbook for High Blood Pressure: Meal-Plans And Recipes Adaptable To Your Family And Your Weight-Loss Program

Name: 7-Day Weight Loss Meal Plan Cookbook for High Blood Pressure: Meal-Plans And Recipes Adaptable To Your Family And Your Weight-Loss Program
Brand: Blurb
SKU: 9798210780942
Price: 16.99 USD
Availability: InStock

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Availability: In Stock

Contributors:

Tuhin Barua

Publisher:

Blurb

Binding:

Paperback

Book Category:

Cooking, Health & Fitness

Book Subcategory:

Vegan

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2024-04-26

ISBN 13:

9798210780942

Weight:

0.3 lbs

Size:

9.00 x 6.00 x 0.18 inches

Pages:

Mint Condition +

product description

Description

According to the National Institutes of Health, nearly half of all adults in the United States have high blood pressure. If left untreated, high blood pressure can put more stress on the heart and lead to serious health issues, like kidney disease, damaged blood vessels, heart disease and stroke. Because high blood pressure, also called hypertension, has very few obvious symptoms, many people are unaware they have it, so it's a good idea to get it checked by a medical provider if you're unsure. Fortunately, diet and lifestyle, including weight loss for people with excessive weight, can play a role in lowering blood pressure. In this weeklong meal plan, we limit sodium while incorporating principles of the DASH diet to help keep your heart healthy. The DASH diet, standing for Dietary Approaches to Stop Hypertension, is considered the gold standard for improving heart health and lowering blood pressure. It's similar to the Mediterranean diet, as it also emphasizes a high intake of fruits, vegetables, whole grains, legumes and lean proteins while limiting processed foods, refined grains and excess sodium.

7-Day Weight Loss Meal Plan Cookbook for High Blood Pressure: Meal-Plans And Recipes Adaptable To Your Family And Your Weight-Loss Program

Description

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