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Time Smart: How to Reclaim Your Time and Live a Happier Life

Name: Time Smart: How to Reclaim Your Time and Live a Happier Life
Brand: Harvard Business Review Press
SKU: 9781633698352
Price: 20.99 USD
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Contributors:

Ashley Whillans

Publisher:

Harvard Business Review Press

Binding:

Hardcover

Book Category:

Self-Help

Book Subcategory:

Self-Management, Personal Growth, Motivational & Inspirational

Book Topic:

Time Management, Happiness

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2020-10-06

ISBN 13:

9781633698352

Weight:

0.9 lbs

Size:

9.40 x 6.30 x 0.90 inches

Pages:

208

Mint Condition +

product description

Description

There's an 80 percent chance you're poor. Time poor, that is.

Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment.

How can we escape the time traps that make us feel this way and keep us from living our best lives?

Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities.

Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

About the Author

Ashley Whillans is an assistant professor at Harvard Business School and a leading voice in time and happiness research. Whillans has worked with groups as diverse as consulting firms, couples, the US military, and women managing vegetable stands in Kenya. She is part of the Global Happiness Council and the Workplace and Well-Being Initiative at Harvard University. Her research has appeared in numerous outlets, including the New York Times, the Washington Post, CNN, BBC, the Atlantic, and the Economist.

You can find Ashley Whillans at awhillans.com and on Twitter @ashleywhillans.

Time Smart: How to Reclaim Your Time and Live a Happier Life

Description

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