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The Depression Cure: The 6-Step Program to Beat Depression Without Drugs

Name: The Depression Cure: The 6-Step Program to Beat Depression Without Drugs
Brand: Balance
SKU: 9780306832918
Price: 14.99 USD
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Contributors:

Stephen S. Ilardi

Publisher:

Balance

Binding:

Paperback

Book Category:

Psychology, Self-Help

Book Subcategory:

Psychopathology, Mood Disorders, Emotions

Book Topic:

Depression

Edition Description:

2nd Edition

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

8/5/2025

ISBN 13:

9780306832918

Weight:

0.73 lbs

Size:

8.85 x 6.06 x 0.83 inches

Pages:

304

Mint Condition +

product description

Description

The go-to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program--a practical plan for natural ways to treat depression without medication. Now updated with new research.

The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components:

- Nutrition
- Fighting Rumination
- Antidepressant Exercise
- Light Box Therapy
- Getting Connected
- Healthy Sleep Habits

Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID-19 pandemic. The Depression Cure's holistic approach has shown to produce positive results at a hope-inspiring rate, even for those who were not improved by traditional medication.

About the Author
Stephen Ilardi received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, and clinician. He has treated several hundred patients suffering from depressive illness and other serious disorders, and has authored over forty scholarly articles and papers on mental illness.

Dr. Ilardi and his clinical research team developed and refined a highly effective program for clinical depression: Therapeutic Lifestyle Change (TLC), an innovative treatment is grounded in the insight that human beings were never designed for the sedentary, indoor, socially isolated, sleep-deprived, fast-food-laden, frenzied pace of 21st-century American life. Dr. Ilardi lives in Kansas.