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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger

Name: The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Brand: New Harbinger Publications
SKU: 9781572242203
Price: 19.99 USD
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Contributors:

Matthew McKay, Peter D. Rogers

Publisher:

New Harbinger Publications

Binding:

Paperback

Book Category:

Self-Help, Family & Relationships

Book Subcategory:

Self-Management, Anger, Conflict Resolution

Book Topic:

Anger Management

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

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Specifications +

Release Date:

2000-11-08

ISBN 13:

9781572242203

Weight:

1.05 lbs

Size:

10.90 x 8.40 x 0.50 inches

Pages:

208

Mint Condition +

product description

Description

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You'll get a deeper understanding of how anger affects all areas of your life--both physically and emotionally--and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It's arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

About the Author
McKay, Matthew: - Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.Rogers, Peter D.: - Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He was the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook, and The Community Building Companion.

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger

Description

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