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My Therapist Told Me to Journal: A Creative Mental Health Workbook

Name: My Therapist Told Me to Journal: A Creative Mental Health Workbook
Brand: Skyhorse Publishing
SKU: 9781510761124
Price: 10.99 USD
Availability: InStock

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Contributors:

Holly Chisholm

Publisher:

Skyhorse Publishing

Binding:

Hardcover

Book Category:

Self-Help

Book Subcategory:

Journaling, Mood Disorders, Personal Growth

Book Topic:

Depression, Self-Esteem

Edition Description:

Skyhorse Statio Edition

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2020-10-27

ISBN 13:

9781510761124

Weight:

1.35 lbs

Size:

8.10 x 6.90 x 1.20 inches

Pages:

176

Mint Condition +

product description

Description

Write that sh*t down

Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises--oh, and a whole page of STICKERS to use throughout your journal.

The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy.

From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's "dot method" of goal tracking to help reduce anxiety.

These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.

About the Author
Holly Chisholm was diagnosed with depression and ADHD in December of 2016. Her therapist suggested she try journaling. She hated journaling. Creating Just Peachy Comics was her compromise between drawing and journaling; it helped her record how she was feeling and work through some of the darkness. By sharing her comics, Holly realized she wasn't alone in her struggle with mental health, and was encouraged to keep making and sharing this material--this is a journal she'd actually have used during her own journey. Holly currently live in Mesa, Arizona, with her boyfriend Matt, two dwarf hamsters, Bubbles the Boston Terrier, and an ornery cockatiel named Larry.

My Therapist Told Me to Journal: A Creative Mental Health Workbook

Description

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