Zoom

Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

Name: Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
Brand: New World Library
SKU: 9781608684793
Price: 12.99 USD
Availability: InStock

$12.99 $17.95

Discount: $4.96 (28%)

Hurry Up! Only 2 Left in Stock!

Out of stock >

Guarantee safe & Secure checkout

Availability: Only few left!

Contributors:

Linda Lehrhaupt, Petra Meibert

Publisher:

New World Library

Binding:

Paperback

Book Category:

Self-Help, Body, Mind & Spirit, Health & Fitness

Book Subcategory:

Self-Management, Mindfulness & Meditation, Healthy Living & Personal Hygiene

Book Topic:

Stress Management

Shipping & Return +

The product is eligible for a complimentary return within 30 days from the date of purchase. Furthermore, individual items are shipped within 24 hours of receiving the order.

Rating and Reviews +

Specifications +

Release Date:

2017-03-07

ISBN 13:

9781608684793

Weight:

0.55 lbs

Size:

8.90 x 5.90 x 0.70 inches

Pages:

232

Mint Condition +

product description

Description

Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat--Zinn. It features straightforward instruction in the main exercises of MBSR -- sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.

The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.

About the Author

Linda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europe's most senior MBSR teachers.

Petra Meibert, Dipl. Psych., is a psychologist and one of Germany's leading experts on MBSR, MBCT (Mindfulness-Based Cognitive Therapy), and the applications of mindfulness in medicine and psychotherapy.

Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality

Description

Recently Viewed Products

Recently viewed products

Secure Payment

Online Offers

Quick Refunds

Curated Items